Lower Body & Core
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Lower Body & Core
Thoughtfully designed pin select equipment for lower body and core work can be found here. Easy to use, Gymfab way.
Ab Crunch
Overview
Made in South Africa with South African Steel & Labor
- Adjustable seat and starting position.
- Smooth pillow block bearings.
- Aviation-grade cabling.
Description
If you are looking to create a lean, muscular abdominal area, the Gymfab Ab Crunch is exactly what you’re looking for! It is surprisingly easy to use, with a fully adjustable seat, ankle rollers, and starting position. Adjustments are quick thanks to easily accessible pop pins and weight stack selector.
This user-friendly design features a full-range crunching movement made possible by sealed pillow block bearings. The search is over for absolute isolation!
Weight stack information
The Ab Crunch is supplied with a 150-pound weight stack in 10-pound increments. You can upgrade to a 200-pound or 250-pound weight stack if desired, both also in 10 pound increments.
Dimensions
60 x 38.5 x 74.25
Glute Press
Overview
Made in South Africa with South African Steel & Labor
- Curvilinear glute activation.
- Steel stack shrouds.
- Fully upholstered and adjustable hip pad.
- Aviation-grade cabling.
- Fully welded frame.
Description
Grab the best “seat” in the house with the Glute Press. This space-saving design is easy to use and really gets the job done. A thick pad provides abdominal support and encourages proper spine alignment, while the rubber grips help keep you firmly in place while exercising. The standing exercise position encourages gluteal involvement in a curvilinear path without relying on axial hip alignment.
Those are some big words, but all it means is that the Glute Press machine really hits the spot and leaves nothing behind.
Weight stack information
A 150-pound weight stack in 10-pound increments is standard. You can upgrade the weight stack to 200 and 250 pounds (in 10-pound increments) as well.
Dimensions
38.5 x 28 x 74.25
Inner/Outer Thigh Combo
Overview
Made in South Africa with South African Steel & Labor
- Weight stack accessible from the exercise position.
- Seat back adjusts for leg length.
- Multiple starting positions.
- 2-position foot bars.
- Single pop pin switches between exercises.
Description
The Inner/Outer Thigh Combo takes the best two thigh machines and combines them into one. The result is a space-saving pin select machine that anyone case use. Multiple starting positions for both the inner and outer thigh exercises makes it so this piece can accommodate users of all levels.
The adjustable back pad, thick padding, and dual foot pegs provide unmatched comfort. Give this machine some attention and the results will follow.
Weight stack information
The Inner/Outer Thigh Combo comes with a 200-pound weight stack. If necessary, this can be upgraded to 250 or 300 pounds.
Dimensions
41 x 59 x 63
Leg Curl
Overview
Made in South Africa with South African Steel & Labor
- Two-piece, 42.5-inch-long pad.
- Fully upholstered roller pad.
- Fully welded frame.
- Aviation-grade cabling.
Description
The Leg Curl machine offers the kind of performance that will keep you at the head of the class. The Leg Curl offers an innovative design, a compact footprint, and an uncompromising commitment to detail make results a given.
The thick padding makes it easy to focus on reps instead of discomfort, and the foam-coated grab handles keep you steady. The weight stack is easily accessible from the workout position, so changes between reps are quick.
The Leg Curl puts the emphasis where it’s supposed to be, so your hamstrings will be begging for mercy.
Weight stack information
The Leg Curl comes with a 150-pound weight stack in 10-pound increments. If you need more weight, you can upgrade to a 200-pound or 250-pound weight stack. Both upgrades come in 10-pound increments.
Dimensions
65 x 35 x 74.25
Leg Extension
Overview
Made in South Africa with South African Steel & Labor
- Seat back adjusts for user thigh length.
- Fully welded frame.
- Fully upholstered leg roller.
- Aviation-grade cabling.
Description
The selectorized Leg Extension machine delivers an intense workout, no doubt about it! When you lean back into the Leg Extension machine, you’ll find yourself perfectly positioned thanks to the well-padded, adjustable back support and leg roller.
The rubber-coated hand grips lock you in place and you’re ready to feel the burn! The engineered cam delivers the precise load needed during the entire range of movement. An easy-access weight stack means you can step it up quickly between sets.
Bottom line? The Leg Extension will take your quads to places they’ve never been.
weight stack information
A 200-pound weight stack made up of 10-pound plates is standard on the Leg Extension. If you need more weight, 250-pound and 300-pound weight stack upgrades are also available. Upgrades also come in 10-pound increments.
Dimensions
71.5 x 36 x 74.25
Leg Extension/Leg Curl
Overview
Made in South Africa with South African Steel & Labor
- Weight stack accessible from the exercise position.
- Seat back adjusts for leg length.
- Multiple starting positions.
- Adjustable thigh roller.
- Single pop pin switches between exercises.
Description
Take leg training to the next level with the Leg Extension/Leg Curl combo machine. You can expect nothing but the best from this dual personality pin select machine. It is brilliant, simply brilliant! This one machine really works both the quads and the hamstrings from the same seated position with just one quick adjustment.
It is space-saving, effective, and efficient. The weight stack is easily accessible from the seat of the Leg Extension/Leg Curl. The movement is smooth thanks to heavy-duty pulleys and aviation-grade cables.
Weight stack information
The Leg Extension/Leg Curl comes supplied with a 200-pound weight stack with 10-pound plates. You can upgrade to a 250-pound or 300-pound weight stack as well, both in 10-pound increments.
Dimensions
50 x 37 x 74.25
Low Back
Overview
Made in South Africa with South African Steel & Labor
- Seat belt for additional stability.
- Steel stack shrouds.
- Aviation-grade cabling.
- Aluminum diamond plate foot platform.
Description
The Low Back machine is perfect for people requiring additional lower back strength. The lower back is an often overlooked muscle group. This area is important for athletes building speed and explosiveness, but also for anyone building core strength. That’s why the Low Back machine is at home in athletic training facilities as well as rehab centers.
The adjustable diamond plate footplate allows users to attain proper pivot alignment, which encourages correct lumbar erector extension. A seat belt is also provided for additional stability. The Low Back machine has aviation-grade cables and high-quality pulleys, which means you’ll see consistent, smooth movement. It was designed using 3D CAD software, and uses as few bolts as possible. This means the Low Back machine is not only extra rigid, but requires less maintenance.
When you add it all together you will quickly see why the lower back is one of the easiest muscle groups to work.
Weight stack information
The Low Back machine comes standard with a 300-pound weight stack in 20-pound plates. If that’s not enough, a 400-pound weight stack upgrade is available. The upgrade is also in 20-pound increments. This machine features a 40-pound counterbalance to offset the weight of the roller pad and lever arm.
Dimensions
46 x 38.5 x 74.25
Outer Thigh
Overview
Made in South Africa with South African Steel & Labor
- Adjustable seat and starting position.
- Two-position chrome plated footpegs.
- Easily accessible weight stack.
- Aviation-grade cabling.
- High density padding with top-stitched upholstery.
Description
The Outer Thigh machine was designed to match the body’s natural motion for an unrivaled smooth feel. Aviation-grade cables and ultra-smooth pulleys help with that too,of course. It offers several exclusive features for enhanced comfort, ease of use, and visual appeal. Thick padding and dual foot pegs provide leg support and reduce knee torque while making the Outer Thigh a little more comfortable to use.
The Outer Thigh machine also offers adjustable starting positions, which can help users with limited flexibility. Finally, the elevated weight stack is easily accessible from the seated position. But don’t let the overall simplicity fool you, the Outer Thigh isolates, strengthens, and firms the outer thighs.
Weight stack information
The Outer Thigh comes standard with a 100 pound weight stack in 10-pound increments. There is no option to upgrade the weight stack.
Dimensions
50 x 60 x 74.25
Seated Leg Curl
Overview
Made in South Africa with South African Steel & Labor
- Upholstered rollers.
- Fully welded frame.
- Adjustable seat back.
- Aviation-grade cabling.
Description
The Seated Leg Curl does just one thing, but it does it superbly. You can isolate and train your hamstrings like never before thanks to the unique exercise position. The thigh roller pad keeps you stabilized as you perform a full-range movement, set after set, workout after workout.
Performance, quality and durability make the Seated Leg Curl an obvious choice. Designed to have minimal nuts and bolts, for extra rigidity, the Seated Leg Curl requires minimal maintenance. The leg rollers, and seat are made with hand-stitched, high quality upholstery. The foam coated grab handles make it easy to maintain stability during reps.
The weight stack is easily accessible from the seated position. Aviation-grade cables combined with high quality pulleys keep things smooth from start to finish.
Weight stack information
The Seated Leg Curl comes with a 150 pound weight stack. You can also upgrade the weight stack to 200 pounds or 250 pounds.
Dimensions
58.75 x 36.75 x 74.25
Seated Leg Press
Overview
Made in South Africa with South African Steel & Labor
- Adjustable backrest pad.
- Places lifting pressure on low back instead of shoulders.
- Aviation-grade cabling.
- Smooth and tough linear bearings operate on solid steel guide rods.
Description
Maintaining proper form while performing the squatting motion is essential to safety, and the Seated Leg Press has features that make that possible. It has a three-inch-thick back pad that places the lifting pressure on the lumbar region instead of the shoulders.
The frame is more welds than bolts, which means that it will not loosen much over time and there is absolutely no frame flex during the exercise.
The closed linear bearings glide on 1.25-inch solid steel rods, which provide consistent smoothness and less long-term maintenance.
Weight stack information
The Seated Leg Press comes standard with a 300-pound weight stack made up of 20-pound plates. A 400-pound weight stack upgrade is also available.
Dimensions
73.5 x 47 x 74.25